Since I penned my first article on perioral dermatitis and began managing this skin condition on my own face, I have gained extensive knowledge and insight into it. Each week, we receive numerous inquiries from individuals seeking a natural and sustainable approach to healing perioral dermatitis, especially after experiencing frustration with steroids and antibiotics from dermatologists. I’ve had the privilege of witnessing remarkable transformations through before and after photos, showcasing cases where the dermatitis became barely noticeable after just four to six weeks of adhering to our comprehensive plan. While results can differ from person to person, the heartfelt stories of individuals regaining their confidence—going out on dates, wearing less makeup, and rediscovering their smiles—have deeply touched me. The images shared by our wonderful customer, who generously allowed us to showcase her recovery journey, reflect the positive changes that are possible.

To effectively manage perioral dermatitis, we recommend incorporating Osmia products that are specifically formulated to be safe for this condition (all options are available here). Additionally, it is essential to replace certain products in your daily routine with alternatives that promote healing. If you haven’t yet explored the original article on PD available on our site, I encourage you to start there before returning for actionable next steps.

Choosing the Right Toothpaste for Effective Perioral Dermatitis Management

When selecting a toothpaste while dealing with perioral dermatitis, it’s crucial to find one that is free from both fluoride and sodium lauryl/laureth sulfate. Over the years, I have relied on Jason Seafresh Deep Sea Spearmint toothpaste—the paste variety, as the gel form may contain unwanted ingredients. Many individuals reach out to me expressing surprise that their fluoride-free toothpaste still contains SLS, so it’s essential to scrutinize ingredient labels closely, even when opting for natural brands. During my travels, I prefer using Bite fluoride-free toothpaste bits, which are not only convenient but also safe for those suffering from perioral dermatitis.

Optimal Sunscreen Choices for Sensitive Skin with Perioral Dermatitis

Choosing the right sunscreen for perioral dermatitis can be challenging, and the answer may vary based on individual skin sensitivities. The safest natural sunscreen options are those containing zinc oxide and titanium dioxide, both known as barrier sunscreens. Personally, I favor zinc oxide as my primary sunscreen ingredient due to its effectiveness in shielding the skin from both UVA and UVB rays, a benefit that titanium dioxide does not provide. However, many natural sunscreens I have tested have exacerbated my perioral dermatitis symptoms, primarily because they are oil-based, which tends to worsen red bumps. Non-nano zinc and titanium can appear very white on the skin, making flaky areas more noticeable. It may require some experimentation to find the right products, but I have had great success with Mychelle Unscented SPF 28 and Sliptint by Saie, which I often mix for a smooth application.

Additionally, I have enjoyed using products from brands like Coola, Babo, and Suntegrity, in case the Mychelle and Saie options don’t meet your specific needs.

Selecting Hair Products for Sensitive Skin with Perioral Dermatitis

When choosing hair products, it’s essential to select brands that do not contain sodium lauryl/laureth sulfate or synthetic fragrances, as these can irritate sensitive skin. Here are my go-to brands that consistently deliver great results for my coarse, wavy, and increasingly gray hair:

• Desert Essence (unscented) is budget-friendly and perfect for individuals with chemical and scent sensitivities. It’s also an excellent choice for kids, allowing you to relax even when they accidentally spill a portion of the bottle.
• Josh Rosebrook products are exceptional, leaving my hair incredibly soft. I adore the Balance shampoo and conditioner, which have a delightful scent and help my hair air-dry into lovely chunky curls. His serum spray is perfect for days when I choose to blow-dry my hair.
• Innersense Organic Beauty offers a variety of lovely options. I have recently been using their unscented Clarity line, which I bring to the salon for haircuts. The rich conditioner works wonders for my thick, wavy hair.
• Evolvh’s Ultrashine shampoo and conditioner are delightful and feature a refreshing grapefruit scent.

Makeup Recommendations for Individuals with Perioral Dermatitis

While your skin is inflamed and red, it’s best to avoid makeup entirely—any day you can go without will significantly aid in your skin’s healing process. Once your skin begins to improve, or if you have a special event that necessitates makeup, here are some of my top recommendations for perioral dermatitis:

• Alima Pure offers fantastic options for powder foundation and eyeshadows, providing an extensive range of colors.
• Saie is another favorite brand of mine, making up the majority of my makeup collection!
• Ilia is quite popular; while I haven’t tried their foundations, I absolutely love their lip oils!

When selecting makeup products, avoid ingredients that can irritate affected areas, such as bismuth (often found in mineral foundations and powders), talc, parabens, petroleum, and potentially beeswax, which can create a heavy layer on the skin and may be too occlusive.

Lastly, don’t forget the importance of maintaining clean tools! I recommend using our Oh So Soap along with warm water to thoroughly clean your brushes every two weeks.

Choosing the Best Laundry Detergent for Sensitive Skin

When it comes to laundry detergents suitable for perioral dermatitis, my top two brands are Molly’s Suds and Branch Basics. Both brands offer a variety of options not just for laundry, but also for other household cleaning tasks, including dishwasher detergent and cleaning sprays.

Essential Lifestyle Changes to Promote Healing from Perioral Dermatitis

Limit Your Coffee Intake for Better Skin Health

Though it may be a challenging topic to address, I typically advise limiting coffee consumption to just one or two cups per week. On other days, try opting for tea if possible. Once your skin settles down, you may find that you can gradually reintroduce a cup or two of coffee or opt for half-caff options like I do!

Reduce Gluten, Dairy, and Sugar Consumption

It’s important to note that dietary triggers can vary greatly among individuals suffering from perioral dermatitis. However, it’s fascinating to observe that in traditional Chinese medicine, the skin region affected by PD is closely linked to digestive health issues.

From my experience, the three most inflammatory food categories appear to be wheat (gluten), dairy, and sugar. I recommend that individuals with PD significantly limit these food items. Transitioning to a diet rich in dark greens, fresh vegetables, fruits, and high-quality protein sources is more manageable than you might expect. Remember, do not stress excessively about your diet. Stress plays a significant role in perioral dermatitis, and a constant state of anxiety over food choices will not benefit your skin.

Consider Evening Primrose Oil Supplements

If you’re not pregnant or trying to conceive, you may want to explore the benefits of taking evening primrose oil supplements. For over a decade, I have integrated this supplement into my routine for skin and hormonal support, and I have personally noticed a difference when I stop taking it. While there may not be extensive scientific backing for its efficacy, many individuals, including myself, have found it beneficial.

Engage in Active Stress Management Practices

Dealing with perioral dermatitis can be emotionally challenging, as it affects your confidence and social interactions. However, it’s crucial to remember that while it may be distressing, it is not life-threatening like cancer or hunger. It does not define your worth as a person.

Ultimately, the more you dwell on this condition, the worse it may become.

Interestingly, I’ve observed a potential connection between perioral dermatitis and Type A personalities. This observation is not meant to be derogatory; I identify as a Type A Plus myself! The same drive that fuels productivity can also impact skin health. Thus, it may be beneficial to ease up on the pressure you put on yourself regarding your skin. Avoid spending countless hours researching miracle cures (which do not exist) and refrain from checking your reflection every few minutes. Trying out various remedies like olive oil, powdered sugar, yogurt masks, and vinegar in rapid succession can confuse your skin rather than help it heal. To effectively address perioral dermatitis, managing stress—both related to this condition and other life circumstances—is essential. Incorporate calming practices like breathing, yoga, meditation, or enjoying a cup of tea into your daily routine to soothe your nervous system. Understand that your skin is not working against you; rather, it serves as a signal reflecting your overall health. Implement small, consistent changes over time, and consider documenting your journey through journaling and weekly natural light photos.

Additional Tips for Effective Healing of Perioral Dermatitis

• Practice good hygiene by only touching your face when cleansing or applying products with clean hands.
• Be gentle with your facial skin. If you choose to exfoliate, do so gently and avoid it when your skin is inflamed.
• Apply facial products before body products to prevent heavier oils from affecting your facial skin.
• If your skin becomes red after washing or applying products (a common occurrence with perioral dermatitis), consider performing your skincare routine solely at night. This allows your skin to absorb the products overnight, leading to a calmer appearance in the morning.
• Minimize makeup application until your skin has calmed down.
• Consider trying a mask made of raw honey (avoid solid forms that are difficult to apply) a couple of times a week. Wash your face first, then apply the honey for 5-10 minutes. I personally enjoy doing this in the steam of the shower, allowing the honey to nourish my skin effectively. Be sure to rinse thoroughly afterward.
• If you choose to pursue antibiotics, oral antibiotics may be preferable, as topical options often contain irritating ingredients.
• Lastly, if your dermatologist prescribes a steroid cream or lotion (most steroids end in “-one,” such as cortisone), inquire if they are aware that steroids can be a leading cause of perioral dermatitis. Being an informed patient is always a positive approach!

I hope these insights prove helpful, and please feel free to reach out to us at [email protected] if you have further inquiries regarding perioral dermatitis or how to effectively utilize our products for skin healing.

With love and patience,