Is There A Bigger Benefit To Ingesting Your Skincare Instead Of Applying It?

The most obvious difference between ingesting your skincare instead of applying it is that the former lets the ingredients be taken into the bloodstream. The product that’s likely to offer you the most optimum results, as cosmetologist Jenn Randazzo tells Coveteur, is the one that you can conveniently incorporated into your everyday routine. For instance, ingestible skincare might be a good option if you are more inclined to mix your coffee with supplement powder than dab a serum all over your face daily. The same can be said for collagen peptides, which are broken down into small pieces so they can be taken by mouth easily. You can take oral supplements in drink mixes or straight from the packs.

Echoing the sentiment, herbalist Mona Dan tells Well + Good that ingestible skincare alone can tackle many skincare issues that you have. She explains that substances like herbs or adaptogens can penetrate your bloodstream and nourish your blood. Once your blood is well taken care of and your body is well-balanced, proper cells will be produced to rejuvenate your skin. What’s more, a 2018 study in the Chinese Medical Journal suggests that some adaptogens, including Asian ginseng and Siberian ginseng, can minimize stress-induced damage to the mind and the body, helping you cope with internal and external stressors more effectively.