Let me introduce you to my Aunt Karen, a remarkable woman who embodies the spirit of compassion and care. To me, she is almost a mythical figure, yet her warmth makes her undeniably real. Aunt Karen, a dedicated physician, is also a passionate animal lover who should have pursued a career as a veterinarian. From my early childhood memories, I vividly recall watching her nurture a diverse array of injured or neglected animals, including brain-damaged pigeons, lame ducks, earless cats, and even two-legged turtles. These stories are not figments of my imagination; I verified them with my cousins. Her heart knows no bounds, and no creature—no matter how small or seemingly hopeless—ever leaves her care without receiving her loving touch.
Recently, I had the delightful opportunity to stay at Aunt Karen’s charming home in Houston, alongside her quirky earless cat, Schmoo. During my visit, I was treated to an unforgettable late-night meal. Among the culinary highlights was a sensational fig, feta, and basil salad, paired with exquisite tequila served in tiny glasses. However, the star of the evening was her soon-to-be-famous pasta sauce, a delightful fusion featuring unexpected ingredients like wrinkled olives and lupini beans. I couldn’t resist putting my own twist on the recipe by adding artichoke hearts, which, in my opinion, enhance the flavor of any dish. To ensure the sauce was up to par, I enlisted my Italian husband as a taste tester, and he gave it his enthusiastic approval.

Essential Ingredients for Aunt Karen’s Flavorful Pasta Sauce
- 2 T olive oil
- 1 T chili-infused olive oil
- 1 T garlic-infused olive oil
- 3 cans organic crushed tomatoes
- 2 cans artichoke hearts (quartered, in water not oil)
- 1 cup lupini beans*
- 1 cup oil-cured, pitted black olives
- 1 ½ cups fresh cherry tomatoes, halved
- 2 cups robust red wine
- 1/2 to 1 cup low-sodium vegetable stock (adjust for desired consistency)
- ¼ cup fresh basil, chopped
- 2 T dried oregano
- 1 t crushed red pepper
Step-by-Step Guide to Crafting Aunt Karen’s Delicious Pasta Sauce
To create this delectable sauce, begin by heating the olive oil in a sturdy pot over medium heat. Once the oil is sizzling hot, add in the cherry tomatoes, artichoke hearts, lupini beans, and olives, sautéing them for about 5-7 minutes. Next, incorporate the dried oregano, crushed red pepper, and red wine, allowing the mixture to simmer for approximately ten minutes to let the flavors meld and the wine to reduce slightly. After that, stir in the organic crushed tomatoes and fresh basil, mixing thoroughly before letting the sauce simmer gently for about an hour, partially covered. Be sure to stir occasionally and taste-test as you go. When you’re ready to serve, this versatile sauce can be enjoyed over your favorite pasta or as a rich pizza sauce. You may find that additional salt isn’t necessary, as the olives and lupini beans bring their own salty goodness.



A quick note regarding lupini beans: they may be challenging to find in your local grocery store! I have been using this brand, which has proven to be incredibly flavorful. If you’re searching in larger grocery stores, you might be fortunate enough to discover the Cento brand in the Italian foods section. If you cannot locate lupini beans, feel free to omit them entirely or substitute with cannellini beans, adding them just a few minutes before serving for the best texture.
This recipe yields a substantial pot of sauce—perfect for gatherings! If you’re cooking for a smaller crowd, consider halving the ingredients. Likewise, if you’re preparing it just for yourself, you can make one-third of the recipe to enjoy a personal feast.




As the weather cools down in the mountains and you start to crave a hearty, comforting meal, look no further than Aunt Karen’s pasta sauce. Pair it with your favorite noodles—I’m fond of Jovial brand gluten-free cappellini—and savor a bowl of authentic Italian bliss that’s perfect for sharing or enjoying on your own!
With love and a sprinkle of lupini beans from us to you,



