How can you truly celebrate Diwali without the exquisite allure of sweets? Moreover, there are numerous festivals leading up to Diwali where the joy of feasting and indulging in rich, decadent sweet treats form an integral part of the tradition. It’s essential to recognize that while maintaining a calorie deficit is vital for weight loss, during festive occasions, it’s perfectly acceptable to indulge in some sweets! However, even while enjoying these delectable treats, practicing portion control becomes crucial to prevent unwanted weight gain. Understanding the caloric content and recommended serving sizes empowers you to stay within your caloric limits. Therefore, we’ve curated a list of traditional sweets and their serving sizes that keep you within a 200-calorie limit based on popular sweets from brands like Haldirams. Remember, indulging in sweets means compromising on healthier food options, so it’s best reserved for special occasions to avoid derailing your weight loss journey.

Before we dive deeper,

If you wish to relish Indian sweets without the anxiety of gaining weight, consider preparing them without using white sugar. Instead, opt for natural sweeteners like jaggery, honey, or even dates. It’s important to note that the difference in caloric content among these alternatives is relatively minor: jaggery has approximately 383 calories per 100 grams, honey contains about 304 calories per 100 grams, and dates have around 282 calories per 100 grams. Additionally, it’s advisable to avoid condensed milk, as it is loaded with sugar! Other low-calorie sweet options include banana barfi halwa, coconut barfi, sugar-free phirni, badam halwa, sweet and spicy nuts, and non-fried gujiya (baked). For a healthier twist, try making gujiya with whole wheat or oats flour, filled with a mix of nuts, raisins, anjeer, or even moong dal for added nutrition.

Now, let’s explore the various types of mithai you can enjoy during festivals while remaining mindful of your caloric intake, ensuring you don’t exceed the 200-calorie threshold.

1. Kaju Katli: One piece has about 91 calories, allowing you to enjoy around two pieces!
2. Besan Ladoo: Each ladoo contains roughly 160 calories, making it reasonable to enjoy one and a half.
3. Motichoor Laddu: With around 120 calories per ladoo, you can indulge in one and a half.
4. Besan Barfi: One piece contains 200 calories, so it’s best to stick to just one.
5. Milk Kesar Barfi: Each piece has around 110 calories.
6. Coconut Barfi: One piece packs about 180 calories, keeping it to just one is wise.
7. Gajar ka Halwa: A cup has 280 calories, so half a cup is advisable! Also, check out: “15 Ways to Satisfy Your Sweet Tooth without Refined Sugar.”
8. Sooji Halwa: With 320 calories per half cup, it’s best to skip it if possible.
9. Rasmalai: One piece can contain up to 200 calories, so stop at one!
10. Doodh Peda: Each piece may have about 100 calories, allowing for up to two pieces. Also, see: “6 Sugar Substitutes To Make Diwali Sweets.”
11. Badam Kheer: Half a cup can accumulate to 200 calories.
12. Kalakand: Contains approximately 130 calories per piece.
13. Jalebi: One piece can exceed 100 calories, so consume with caution.
14. Lastly, gulab jamun is a crowd favorite – one medium-sized gulab jamun with 1 tablespoon of syrup is around 140 calories! You can enjoy one, but consider skipping the sugar syrup!

In summary, while it’s tempting to indulge in sweets during festivities, it’s crucial to return promptly to your regular diet. If you find that you’ve gained some weight, the Rati Beauty diet program can be a valuable resource in helping you shed those extra festive pounds effectively and achieve your weight loss goals.

6 Sugar Substitutes To Make Diwali Sweets
15 Ways to Satisfy your Sweet Tooth without Refined Sugar