Creating a vibrant dish can be as straightforward as pairing two appealing colors. Recently, I scanned my veggie drawer and discovered four fresh ears of corn alongside a small head of purple cabbage. Instantly, I envisioned how stunning the bright yellow corn would look against the rich purple of the cabbage. This simple but beautiful idea inspired me to bring this delightful combination to life. I hope you find as much joy in this dish as I did while preparing it!

Delicious and Nutritious Quick Healthy Slaw Recipe

4 ears of fresh corn, shucked and kernels expertly cut from the cob (this handy tool makes it so easy!)

1 small head of purple cabbage, sliced into very thin strips for a delightful crunch

2 medium, crisp apples, julienned skillfully using a mandoline or by hand for that perfect texture

1-2 jalapeños, minced finely with seeds removed for those who prefer less heat

Juice extracted from 2 fresh limes for a zesty flavor

A generous pinch of coarse sea salt to elevate the taste

A generous pinch of raw sugar or coconut sugar to balance the flavors

1 tablespoon of apple cider vinegar for a tangy twist

2 tablespoons of high-quality olive oil for richness

Combine all these vibrant ingredients in a large mixing bowl and toss them together thoroughly. Taste the mixture for spice and adjust as needed by adding more minced jalapeño if you desire an extra kick. You can also tweak the saltiness and sweetness to suit your palate. For an added layer of texture, sprinkle in some lightly toasted pepitas (pumpkin seeds) just before serving to introduce a delightful crunch.

Here are a few health benefits associated with the key ingredients in this slaw:

• Raw Corn: Low in sugar, high in fiber, and beneficial for vision health due to its lutein and zeaxanthin content.
• Red Cabbage: Provides a significant antioxidant boost, is high in fiber, and may assist in lowering cholesterol levels.
• Raw Apples: Packed with fiber and known to promote cardiovascular health.
• Jalapeño Peppers: Rich in Vitamin C and contain capsaicin, known for its anti-inflammatory properties.
• Apple Cider Vinegar: Aids in blood sugar regulation.
• Cilantro: Offers antioxidant benefits and helps in binding heavy metals.

This incredibly healthy slaw becomes even more flavorful if prepared a couple of hours in advance, allowing it to marinate in the fridge. I was able to whip it up in about 15 minutes, and the delightful tingle on my lips from the spicy jalapeño was a pleasant reminder of its heat (and yes, it was indeed spicy!).

With love and a hint of spice from our kitchen to yours,