While this experience may feel a bit uncomfortable, I’m wholeheartedly embracing my identity as an over-sharer. This tendency, as I’ve self-diagnosed, stems from my ADHD. However, there is absolutely no shame in discussing menopause. If we are fortunate, every woman will navigate through this significant phase of life. Let’s work together to normalize this essential aspect of human existence. I started my menopause journey at 48, the same age my mother did, and I have valuable insights from my experience that I wish to share. It’s crucial to remember that everyone’s journey is unique and personal.
- In my case, perimenopause presented far more challenges than what I faced during post-menopause.
- Even now, every day, I grapple with the fleeting thought of “Should I seek additional estrogen support, or consult a naturopath to alleviate some of the persistent symptoms that I have struggled to adapt to?” This battle continues to be an ongoing process for me.
- At 56, I recently reached a point of acceptance regarding the additional 15 kilos I’ve gained. I decided to embrace my new body by purchasing clothes that fit comfortably and reflect my current shape. I even hired a stylist to assist with a wardrobe makeover, creatively combining outfits from my existing collection and discovering a style that suits my “new body shape.” Prior to this, I was in a state of denial about the changes.
Here are some of the challenging symptoms I’ve encountered and the strategies I’m using to address them:
One significant change I’ve experienced is in my mood. I’ve always been a high-energy, positive individual, but menopause shifted that dynamic. Now, I find myself actively fighting for the levels of endorphins, serotonin, and dopamine that used to flow naturally. The struggle to maintain a balance of happy hormones has become a daily effort, requiring intentional actions to restore my emotional well-being.
To counterbalance these mood fluctuations, I engage in activities such as listening to podcasts, taking walks, and doing some running, although managing this is more challenging now that I’m carrying extra weight. I also practice meditation, which helps me find moments of calm amidst the chaos. Simple touchpoints, like a feather I found on the road that I keep as a reminder, help bring me back to a state of peace and awareness.
Another noticeable symptom has been the occurrence of itchy, dry skin. I’ve become acutely aware of how my skin reacts when I use products like Pink Himalayan Salt Scrub and Coconut Body Milk—my skin seems to audibly sigh with relief! In my younger years, I never had to moisturize my body, but now, it’s a vital part of my self-care routine in my 40s and beyond.
While I have traditionally had oily skin on my face, which has helped keep wrinkles at bay, post-menopause has introduced new challenges. My facial skin now feels thicker with dead skin layers, and I’ve noticed increased dryness and a crepey texture. To combat these changes, I’ve become obsessed with two key products: the Super Acai Exfoliator and the Serum of Clear, both essential components of the Hydration Skin System that I cannot do without.
In closing, I want to share this with you all from the bottom of my heart: I’ve found my golden elixir. It’s crucial to have a bottle of this miracle product securely stashed away. Of course, I’m referring to our amazing organic Glory Oil. I utilize it on all my dry areas thanks to its powerful organic pressed oils—my hands, nails, feet, face, scalp, hair, and even as a makeup remover. It might sound unusual, but those of us in menopause will understand the relief it brings to dry, itchy ears!
Remember, you are beautiful, no matter what season of life you find yourself in. You’ve got this, and together, we can navigate this journey.
– Sonya x
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