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Embracing moments of joy has become my new passion. I am training my mind to discover joy, connection, beauty, and positive energy. My focus is on recognizing the goodness that brings me life and happiness. Whether it’s a delicate white feather or a cheerful bird, I delve deeper into even the smallest things.
I am attentive! By shifting my thoughts, aspirations, and daily habits, I am crafting a new life for myself.
I’m also learning to appreciate secondhand joy. Watching dogs frolic at the beach fills me with happiness as I see their joyful expressions. I greet the dogs during my walks and feel grateful to their owners for sharing their names, allowing me to call them out. Just this morning, a pug named Lucy gave me a funny look that made my day.
Here are some delightful sources of joy that uplift my spirits.
INGREDIENTS
1 diced onion
minced garlic
1 cup organic tomato paste
2 tbsp laoganma crispy chilli oil
1 diced zucchini
1 diced capsicum
3 diced celery stalks
1 can kidney beans
1 can butter beans
chopped silverbeet
1 can organic cherry tomatoes
1 can organic lentils, drained
2 cups orecchiette pasta
2 liters vegetable stock
METHOD
Begin by sautéing the garlic and onion in oil until fragrant. Next, incorporate the tomato paste and chili oil, stirring well. Add the diced vegetables and the beans, followed by the vegetable stock. Allow the mixture to simmer for 30-40 minutes. stir in the orecchiette pasta and cook until al dente. Mix in the chopped silverbeet and, if desired, top with shaved parmesan for a non-vegan option.
Serve hot with fresh bread and butter for a satisfying meal.


